ACSM's complete guide to fitness & health

Publication date 2017 Topics Exercise, Physical fitness, Health Publisher Champaign, IL : Human Kinetics Collection internetarchivebooks; printdisabled; inlibrary Contributor Internet Archive Language English Item Size 1.3G

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --

Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011)

Includes bibliographical references (pages 397-422) and index

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